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Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
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Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats Brochura - 2006

por Mary Enig; Sally Fallon

Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book (with recipes) show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.


Resumo

Coconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.

The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet

“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”
—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet

Informações do editor

Dr. Mary Enig is a world-renowned biochemist and nutritionist best known for her pioneering research on healthy fats and oils, and her early protests against trans fats more than twenty-five years ago. A consultant and clinician, she is also the former contributing editor of the scientific journal Clinical Nutrition and a consulting editor of the Journal of the American College of Nutrition. Dr. Enig received her Ph.D. in nutritional sciences from the University of Maryland, College Park, and is a Fellow of the American College of Nutrition, a member of the American Society for Nutritional Sciences, and president of the Maryland Nutritionists Association. Dr. Enig is the author of the “fats information bible,” Know Your Fats, and coauthor, with Sally Fallon, of the bestselling Nourishing Traditions
Sally Fallon is the founder and president of the Weston A. Price Foundation, a nonprofit organization comprised of 200 chapters throughout the United States and abroad; its website (www.westonaprice.org) is a popular Internet reference destination. Mrs. Fallon is a highly sought-after speaker, and seminar and workshop presenter, and she has been a guest of numerous radio talk shows. A gourmet cook, Mrs. Fallon has recently applied her outstanding culinary skills to the discovery of many varied and wonderful ways to enjoy coconut.

Primeira linha

As the French maintain their trim physiques while consuming triple cream brie, steak au poivre, and bearnaise sauce, most American adults would barely dare to drink a glass of whole-fat milk.

Detalhes

  • Título Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
  • Autor Mary Enig; Sally Fallon
  • Encadernação Brochura
  • Edição Reprint
  • Páginas 304
  • Volumes 1
  • Idioma ENG
  • Editorial Plume Books, New York, New York, U.S.A.
  • Data de publicação March 28, 2006
  • Features Index, Table of Contents
  • ISBN 9780452285668 / 0452285666
  • Peso 0.6 libras (0.27 kg)
  • Dimensão 8.32 x 5.74 x 0.66 in. (21.13 x 14.58 x 1.68 cm)
  • Temas
    • Topical: Health & Fitness
  • Library of Congress subjects Reducing diets, Fatty acids in human nutrition
  • Dewey Decimal Code 641.563

Sobre o autor

Dr. Mary Enig is a world-renowned biochemist and nutritionist best known for her pioneering research on healthy fats and oils, and her early protests against trans fats more than twenty-five years ago. A consultant and clinician, she is also the former contributing editor of the scientific journal Clinical Nutrition and a consulting editor of the Journal of the American College of Nutrition. Dr. Enig received her Ph.D. in nutritional sciences from the University of Maryland, College Park, and is a Fellow of the American College of Nutrition, a member of the American Society for Nutritional Sciences, and president of the Maryland Nutritionists Association. Dr. Enig is the author of the "fats information bible," Know Your Fats, and coauthor, with Sally Fallon, of the bestselling Nourishing Traditions.

Sally Fallon
is the founder and president of the Weston A. Price Foundation, a nonprofit organization comprised of 200 chapters throughout the United States and abroad; its website (www.westonaprice.org) is a popular Internet reference destination. Mrs. Fallon is a highly sought-after speaker, and seminar and workshop presenter, and she has been a guest of numerous radio talk shows. A gourmet cook, Mrs. Fallon has recently applied her outstanding culinary skills to the discovery of many varied and wonderful ways to enjoy coconut.
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