Are You Ready!
por Harper, Bob
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Condição
- Used - Like New
- ISBN
- 9780767928670
- Quantidade Disponível
- 1
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Frederick, Maryland, USA
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€ 4,38
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Broadway Books. Used - Like New. Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects. Preço do item
€ 4,38
Are You Ready! : Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Condição
- Used - Good
- ISBN
- 9780767928670
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- 1
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Mishawaka, Indiana, USA
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€ 4,73
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Broadway Books. Used - Good. Used book that is in clean, average condition without any missing pages. Preço do item
€ 4,73
Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Condição
- Usado - Good
- Published
- 2008-12-30
- Encadernação
- Paperback
- ISBN
- 9780767928724
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- 1
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McKeesport, Pennsylvania, USA
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€ 2,34
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Harmony, 2008-12-30. Paperback. Good. Ships Within 48 hours M-F. Good condition. Text is clean and unmarked! Shelf wear from storage, small tear to spine. --Be sure to compare seller feedback and ratings before purchasing-- Has a small black line on bottom/exterior edge of pages. Preço do item
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Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Bob Harper
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- Usado - Very Good
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- Paperback
- ISBN
- 9780767928670
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GORING BY SEA, West Sussex, GBR
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Paperback. Very Good. Preço do item
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Are You Ready! : Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Bob Harper
- Condição
- Like New
- Published
- 2008
- Encadernação
- Hardcover
- ISBN
- 9780767928670
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- 1
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Seattle, Washington, USA
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€ 5,67
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Broadway Books, 2008. Hardcover. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Preço do item
€ 5,67
Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Condição
- Usado - Good
- Published
- 2008-04-01
- Encadernação
- Hardcover
- ISBN
- 9780767928670
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- 1
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Kingwood, Texas, USA
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Broadway Books, 2008-04-01. Hardcover. Good. 128x12x152. Preço do item
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Condição
- Used - Very Good
- ISBN
- 9780767928670
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Frederick, Maryland, USA
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€ 4,38
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Broadway Books. Used - Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp. Preço do item
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Bob Harper
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- Used - Good
- Published
- April 2008
- Encadernação
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- ISBN
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Kailua-Kona, Hawaii, USA
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€ 9,47
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Broadway Books, April 2008. Hardcover. Used - Good. Hardcover Preço do item
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Condição
- Usado - Good
- Published
- 2008
- Encadernação
- Paperback
- ISBN
- 9780767928724
- Quantidade Disponível
- 1
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Seattle, Washington, USA
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€ 5,67
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Harmony, 2008. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Preço do item
€ 5,67
Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
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- 9780767928670
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Annandale, New Jersey, USA
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UsedGood. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Preço do item
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Are You Ready!: Take Charge, Lose Weight, Get in
por Harper, Bob
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- Used - Very Good
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- 9780767928670
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Victoria, British Columbia, CAN
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Random House Inc. Used - Very Good. Preço do item
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Condição
- Like New
- Published
- 2008
- Encadernação
- Paperback
- ISBN
- 9780767928724
- Quantidade Disponível
- 1
- Livreiro
-
Seattle, Washington, USA
- Preço do item
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€ 5,67
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Descrição:
Harmony, 2008. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Preço do item
€ 5,67
Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Condição
- Used - Very Good
- ISBN
- 9780767928724
- Quantidade Disponível
- 1
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Frederick, Maryland, USA
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Harmony. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Preço do item
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Condição
- Usado - Very Good
- Encadernação
- Paperback
- ISBN
- 9780767928724
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- 1
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GORING BY SEA, West Sussex, GBR
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Paperback. Very Good. Preço do item
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Condição
- Usado - Good
- Published
- 2008-12-30
- Encadernação
- Paperback
- ISBN
- 9780767928724
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- 1
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Memphis, Tennessee, USA
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Harmony, 2008-12-30. Paperback. Good. 8x7x0. Preço do item
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
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- New
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- 2008-04-01
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Kingwood, Texas, USA
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Broadway Books, 2008-04-01. Hardcover. New. 121x15x150. Preço do item
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Condição
- Usado - Good
- Published
- 2008-04-01
- Encadernação
- Hardcover
- ISBN
- 9780767928670
- Quantidade Disponível
- 1
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Springdale, Arkansas, USA
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Broadway Books, 2008-04-01. Hardcover. Good. 1.1000 in x 9.2100 in x 7.4000 in. This is a used book in good condition and may show some signs of use or wear . Preço do item
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Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Bob Harper
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- Usado - 7.5 Bulk HB Standard
- Published
- April 2008
- Encadernação
- Hardcover
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- 9780767928670
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Peoria, Illinois, USA
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Broadway, April 2008. Hardcover . 7.5 Bulk HB Standard. Preço do item
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Condição
- New
- Published
- 2008-04-01
- Encadernação
- Hardcover
- ISBN
- 9780767928670
- Quantidade Disponível
- 1
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San Diego, California, USA
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€ 73,96
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Broadway Books, 2008-04-01. Hardcover. New. New. In shrink wrap. Looks like an interesting title! Preço do item
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Bob Harper
- Condição
- Usado - Acceptable
- Published
- December 2008
- Encadernação
- Trade Paperback Trade Paperback
- ISBN
- 9780767928724
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Englewood, Colorado, USA
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€ 7,57
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Harmony, December 2008. Trade Paperback Trade Paperback. Acceptable. Light edge and cover wear with unmarked pages All Orders Shipped With Tracking And Delivery Confirmation Numbers. Preço do item
€ 7,57