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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
por Harper, Bob
- Usado
- Bom
- Brochura
- Condição
- Bom
- ISBN 10
- 0767928725
- ISBN 13
- 9780767928724
- Livreiro
-
McKeesport, Pennsylvania, United States
Formas de pagamento
Sobre este item
Harmony, 2008-12-30. Paperback. Good. Ships Within 48 hours M-F. Good condition. Text is clean and unmarked! Shelf wear from storage, small tear to spine. --Be sure to compare seller feedback and ratings before purchasing-- Has a small black line on bottom/exterior edge of pages.
Sinopse
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
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Detalhes
- Livreiro
- Spellbound
(US)
- Nº do estoque do livreiro
- RLRWG-073C-0767928725
- Título
- Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- Autor
- Harper, Bob
- Formato/Encadernação
- Brochura
- Estado do livro
- Usado - Bom
- Quantidade Disponível
- 1
- ISBN 10
- 0767928725
- ISBN 13
- 9780767928724
- Editorial
- Harmony
- Local de publicação
- New York, New York, U.s.a.
- Data de publicação
- 2008-12-30
- X weight
- 24 oz
Termos da venda
Spellbound
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
Sobre o Vendedor
Spellbound
Membro de Biblio desde 2012
McKeesport, Pennsylvania
Sobre Spellbound
We are an internet retailer in business since 2004. Our catalog currently contains more than 40,000 different titles. We ship internationally and have sold items to 60+ countries within the past year.
Glossário
Alguns termos que podem ser usados ??nesta descrição incluem:
- Shelf Wear
- Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
