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15 Minute Everyday Pilates (Book and DVD)
por Ungaro, Alycea
- Usado
- Bom
- Brochura
- Condição
- Bom
- ISBN 10
- 0756633575
- ISBN 13
- 9780756633578
- Livreiro
-
Newport Coast, California, United States
Formas de pagamento
Sobre este item
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Sinopse
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.*The DVD is not included with the digital version of this book.
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Detalhes
- Livreiro
- Bonita
(US)
- Estoque do vendedor nº
- 0756633575.G
- Título
- 15 Minute Everyday Pilates (Book and DVD)
- Autor
- Ungaro, Alycea
- Formato/Encadernação
- Brochura
- Estado do livro
- Usado - Bom
- Quantidade Disponível
- 1
- ISBN 10
- 0756633575
- ISBN 13
- 9780756633578
- Editorial
- DK ADULT
- Local de publicação
- London, United Kingdom
- Esta edição foi publicada pela primeira vez
- December 3, 2007
Termos da venda
Bonita
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