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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Brochura - 2008
por Lou Schuler; Cassandra Forsythe; Alwyn Cosgrove
Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.
Resumo
A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique
In The New Rules of Lifting for Women, fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan specifically designed to help women reap the benefits of weightlifting. Along with women’s fitness expert Cassandra Forsythe, they show how stepping off the treadmill and into the weight room can help women get the body they want.
Contrary to popular belief, weight training will not cause women to “bulk up,” but rather will create the properly conditioned muscles that will in turn increase metabolism and promote weight loss, and give women a lean, healthy look. The New Rules of Lifting for Women includes six months’ worth of progressively challenging workouts that strip fat while increasing strength and building lean, head-turning muscle—all in two to three hours a week. The authors also provide an easy-to-use, customizable nutrition program that shows you how much to eat to reach your goals.
The New Rules of Lifting for Women provides a strengthand conditioning regimen to help every woman discover her most lean, strong, and beautiful self.
Informações do editor
Detalhes
- Título The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
- Autor Lou Schuler; Cassandra Forsythe; Alwyn Cosgrove
- Encadernação Brochura
- Edição Third Edition
- Páginas 272
- Volumes 1
- Idioma ENG
- Editorial Avery Publishing Group, Garden City Park, New York, U.S.A.
- Data de publicação 2008-12-26
- Features Index, Price on Product - Canadian, Table of Contents
- ISBN 9781583333396 / 1583333398
- Peso 1.13 libras (0.51 kg)
- Dimensão 9.22 x 7.36 x 0.6 in. (23.42 x 18.69 x 1.52 cm)
- Época de 18 a UP anos
- séries 13 - UP
-
Temas
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Exercise for women, Weight training for women
- Número da Biblioteca do Congresso dos Estados Unidos 2009290770
- Dewey Decimal Code 613.710
Extrato
Revisões da mídia
Sobre o autor
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
por Schuler, Lou
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
por Schuler, Lou; Forsythe PhD RD, Cassandra; Cosgrove, Alwyn
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Avery, 2009-12-26. paperback. Acceptable. 9x7x0.
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
por Schuler, Lou
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UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
por Schuler, Lou
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- ISBN 10 / ISBN 13
- 9781583333396 / 1583333398
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Interlochen, Michigan, United States
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
por Schuler, Lou; Forsythe, Cassandra; Cosgrove, Alwyn
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Avery Publishing Group, 2009. Paperback. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess
por Alwyn Cosgrove; Lou Schuler; Cassandra Forsythe
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Penguin Publishing Group, 2008. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess
por Alwyn Cosgrove; Cassandra Forsythe; Lou Schuler
- Usado
- Bom
- Brochura
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- Usado - Bom
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- Paperback
- ISBN 10 / ISBN 13
- 9781583333396 / 1583333398
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Seattle, Washington, United States
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Descrição:
Penguin Publishing Group, 2008. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess
por Forsythe, Cassandra, Schuler, Lou, Cosgrove, Alwyn
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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess
por Forsythe, Cassandra, Schuler, Lou, Cosgrove, Alwyn
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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess
por Forsythe, Cassandra, Schuler, Lou, Cosgrove, Alwyn
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- ISBN 10 / ISBN 13
- 9781583333396 / 1583333398
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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