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The New Rules of Lifting: Six Basic Moves for Maximum Muscle Brochura - 2008
por Lou Schuler; Alwyn Cosgrove
Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.
Resumo
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.
If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.
Read Lou Shuler's posts on the Penguin Blog.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.
If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.
Read Lou Shuler's posts on the Penguin Blog.
Informações do editor
Detalhes
- Título The New Rules of Lifting: Six Basic Moves for Maximum Muscle
- Autor Lou Schuler; Alwyn Cosgrove
- Encadernação Brochura
- Edição 59754th
- Páginas 320
- Volumes 1
- Idioma ENG
- Editorial Avery Publishing Group, London, UK
- Data de publicação 2008-12-26
- Features Bibliography, Index, Price on Product - Canadian, Table of Contents
- ISBN 9781583333389 / 158333338X
- Peso 1.23 libras (0.56 kg)
- Dimensão 9.17 x 7.47 x 0.71 in. (23.29 x 18.97 x 1.80 cm)
- Época de 18 a UP anos
- séries 13 - UP
-
Temas
- Sex & Gender: Masculine
- Topical: Health & Fitness
- Library of Congress subjects Weight lifting, Bodybuilding
- Dewey Decimal Code 613.713
Extrato
Sobre o autor
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The New Rules of Lifting
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
por Alwyn Cosgrove,Lou Schuler
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
por Schuler, Lou, Cosgrove, Alwyn
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Avery. Used - Very Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofi t job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
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The New Rules of Lifting
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The New Rules of Lifting : Six Basic Moves for Maximum Muscle
por Schuler, Lou, Cosgrove, Alwyn
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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por Schuler, Lou; Cosgrove, Alwyn
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The New Rules of Lifting : Six Basic Moves for Maximum Muscle
por Schuler, Lou, Cosgrove, Alwyn
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- ISBN 10 / ISBN 13
- 9781583333389 / 158333338x
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The New Rules of Lifting : Six Basic Moves for Maximum Muscle
por Schuler, Lou, Cosgrove, Alwyn
- Usado
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- Used - Very Good
- ISBN 10 / ISBN 13
- 9781583333389 / 158333338x
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