Descrição:
Rodale Books, 2000-11-18. Paperback. Very Good. Ships Within 48 hours M-F. Very Good Condition- May show some limited signs of wear and may have a black line or red dot on edge of pages. Pages and dust cover are intact and not marred by notes or highlighting.
Foto de Stock: A capa pode ser diferente.
The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle Brochura - 2000
por Larry Keller; Editors of Men's Health Magazi
Primeira linha
"Thirty years ago, Big Wally down at the seedy gym where the fighters worked out was the expert people turned to for advice on how to build muscle, burn off fat, and get a body into buff shape."
Descrição da contracapa
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!
Get the Body You Want in Just 12 Weeks-- Guaranteed!
For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:
* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping
* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym
* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options
Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.
GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
Detalhes
- Título The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle
- Autor Larry Keller; Editors of Men's Health Magazi
- Encadernação Brochura
- Edição illustrated edit
- Páginas 416
- Volumes 1
- Idioma ENG
- Editorial Rodale Books, Emmaus, Pennsylvania, U.S.A.
- Data de publicação November 18, 2000
- Ilustrado Sim
- Features Illustrated, Index
- ISBN 9781579542290 / 1579542298
- Peso 2.05 libras (0.93 kg)
- Dimensão 8.3 x 10.8 x 1.1 in. (21.08 x 27.43 x 2.79 cm)
-
Temas
- Sex & Gender: Masculine
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Nutrition
- Número da Biblioteca do Congresso dos Estados Unidos 00009333
- Dewey Decimal Code 613.704
Mais exemplares à venda
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
por Keller, Larry; Schuler, Lou
- Usado
- Muito Bom
- Brochura
- Condição
- Usado - Muito Bom
- Encadernação
- Paperback
- ISBN 10 / ISBN 13
- 9781579542290 / 1579542298
- Quantidade Disponível
- 2
- Livreiro
-
McKeesport, Pennsylvania, United States
- Preço do item
-
€ 2,67€ 3,55 frete para USA
Mostrar detalhes
Preço do item
€ 2,67
€ 3,55
frete para USA
Foto de Stock: A capa pode ser diferente.
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
por Keller, Larry, Editors of Men's Health Magazi, Editors of
- Usado
- Condição
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781579542290 / 1579542298
- Quantidade Disponível
- 1
- Livreiro
-
Reno, Nevada, United States
- Preço do item
-
€ 4,73Frete grátis para USA
Mostrar detalhes
Descrição:
Potter/Ten Speed/Harmony/Rodale. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Preço do item
€ 4,73
Frete grátis para USA
Foto de Stock: A capa pode ser diferente.
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
por Keller, Larry, Schuler, Lou
- Usado
- Condição
- Used - Good
- ISBN 10 / ISBN 13
- 9781579542290 / 1579542298
- Quantidade Disponível
- 1
- Livreiro
-
Frederick, Maryland, United States
- Preço do item
-
€ 4,89€ 3,78 frete para USA
Mostrar detalhes
Descrição:
Rodale Books. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Preço do item
€ 4,89
€ 3,78
frete para USA
Foto de Stock: A capa pode ser diferente.
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
por Keller, Larry, Schuler, Lou
- Usado
- Condição
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781579542290 / 1579542298
- Quantidade Disponível
- 1
- Livreiro
-
Frederick, Maryland, United States
- Preço do item
-
€ 4,89€ 3,78 frete para USA
Mostrar detalhes
Descrição:
Rodale Books. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Preço do item
€ 4,89
€ 3,78
frete para USA
Foto de Stock: A capa pode ser diferente.
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
por Keller, Larry; Schuler, Lou
- Usado
- Bom
- Brochura
- Condição
- Usado - Bom
- Encadernação
- Paperback
- ISBN 10 / ISBN 13
- 9781579542290 / 1579542298
- Quantidade Disponível
- 2
- Livreiro
-
Memphis, Tennessee, United States
- Preço do item
-
€ 5,07Frete grátis para USA
Mostrar detalhes
Descrição:
Rodale Books, 2000-11-18. Paperback. Good. 8x1x10.
Preço do item
€ 5,07
Frete grátis para USA
Foto de Stock: A capa pode ser diferente.
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
por Keller, Larry; Schuler, Lou
- Usado
- Bom
- Brochura
- Condição
- Usado - Bom
- Encadernação
- Paperback
- ISBN 10 / ISBN 13
- 9781579542290 / 1579542298
- Quantidade Disponível
- 2
- Livreiro
-
Kingwood, Texas, United States
- Preço do item
-
€ 5,08Frete grátis para USA
Mostrar detalhes
Descrição:
Rodale Books, 2000-11-18. Paperback. Good. 133x18x173.
Preço do item
€ 5,08
Frete grátis para USA
Foto de Stock: A capa pode ser diferente.
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
por Keller, Larry, Editors of Men's Health Magazi, Editors of
- Usado
- Condição
- Used - Good
- ISBN 10 / ISBN 13
- 9781579542290 / 1579542298
- Quantidade Disponível
- 1
- Livreiro
-
Reno, Nevada, United States
- Preço do item
-
€ 5,83Frete grátis para USA
Mostrar detalhes
Descrição:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Preço do item
€ 5,83
Frete grátis para USA
Foto de Stock: A capa pode ser diferente.
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
por Keller, Larry, Editors of Men's Health Magazi, Editors of
- Usado
- Condição
- Used - Good
- ISBN 10 / ISBN 13
- 9781579542290 / 1579542298
- Quantidade Disponível
- 1
- Livreiro
-
Reno, Nevada, United States
- Preço do item
-
€ 5,83Frete grátis para USA
Mostrar detalhes
Descrição:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Used book that is in clean, average condition without any missing pages.
Preço do item
€ 5,83
Frete grátis para USA
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
por Keller, Larry; Schuler, Lou
- Usado
- Muito Bom
- Brochura
- Condição
- Usado - Muito Bom
- Encadernação
- Paperback
- ISBN 10 / ISBN 13
- 9781579542290 / 1579542298
- Quantidade Disponível
- 4
- Livreiro
-
Seattle, Washington, United States
- Preço do item
-
€ 6,01Frete grátis para USA
Mostrar detalhes
Descrição:
Rodale Books, 2000. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Preço do item
€ 6,01
Frete grátis para USA
Foto de Stock: A capa pode ser diferente.
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
por Keller, Larry, Editors of Men's Health Magazi, Editors of
- Usado
- Condição
- Used - Good
- ISBN 10 / ISBN 13
- 9781579542290 / 1579542298
- Quantidade Disponível
- 5
- Livreiro
-
Mishawaka, Indiana, United States
- Preço do item
-
€ 6,72Frete grátis para USA
Mostrar detalhes
Descrição:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Used book that is in clean, average condition without any missing pages.
Preço do item
€ 6,72
Frete grátis para USA
