Descrição:
UsedLikeNew The cover shows no damage or marks. .
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Capa dura -
por Kristin Neff; Christopher Germer
Detalhes
- Título The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- Autor Kristin Neff; Christopher Germer
- Encadernação Capa dura
- Páginas 206
- Volumes 1
- Idioma ENG
- Editorial Guilford Publications
- Ilustrado Sim
- Features Bibliography, Illustrated, Index
- ISBN 9781462535651 / 1462535658
- Peso 1.6 libras (0.73 kg)
- Dimensão 11 x 8.2 x 0.7 in. (27.94 x 20.83 x 1.78 cm)
-
Temas
- Topical: New Age
- Library of Congress subjects Self-acceptance, Security (Psychology)
- Número da Biblioteca do Congresso dos Estados Unidos 2018011237
- Dewey Decimal Code 158.13
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
por Neff, Kristin
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
por Kristin Neff
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Acceptable. IMP: Acceptable- Do not include ACCESS CODE, CD-ROM or companion materials even if stated in item title. It may contain highlighting/markings throughout, and the covers and corners may show shelf wear. Corners, pages may be dent. All text is legible.
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
por Kristin Neff
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- 9781462535651 / 1462535658
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Artesia, California, United States
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Good. IMP: Used Good- Used items do not include CD-ROM, ACCESS CODE or companion materials, regardless of what is stated in item title. We ship from multiple locations. Prompt customer service.
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
por Kristin Neff
- Novo
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- ISBN 10 / ISBN 13
- 9781462535651 / 1462535658
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Southport, Merseyside, United Kingdom
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Hardback. New. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful…
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The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
por Neff, Kristin/ Germer, Christopher
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- Capa dura
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- Novo
- Encadernação
- Hardcover
- ISBN 10 / ISBN 13
- 9781462535651 / 1462535658
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Exeter, Devon, United Kingdom
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Guilford Pubn, 2018. Hardcover. New. 1st workbook edition. 206 pages. 11.50x8.50x1.50 inches.
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
por Neff, Kristin
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unknown_binding. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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The Mindful Self-Compassion Workbook
por Christopher Germer
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Uxbridge, Greater London, United Kingdom
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Hardback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
por Kristin Neff; Christopher Germer
- Novo
- Condição
- Novo
- ISBN 10 / ISBN 13
- 9781462535651 / 1462535658
- Quantidade Disponível
- 1
- Livreiro
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Brooklyn, New York, United States
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The Guilford Press. New. New The Guilford Press, 2018 New Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your lifeSee also…
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€ 61,49
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