Descrição:
Paperback. Very Good.
![Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier,](https://d3525k1ryd2155.cloudfront.net/f/330/413/9781456413330.ME.0.m.jpg)
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life Brochura - 2010
por Carol H. Munter; Jane R. Hirschmann
The author of "When Women Stop Hating Their Bodies" has written a proven, step-by-step plan that doesn't control a compulsive eater's dietary habits, but cures them by stopping the pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain.
Descrição da aba
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
, Give up dieting forever and discover that you actually eat much less without the pressure of restraints
, Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
, Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
, Stop overeating and lose weight naturally
, Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
, Give up dieting forever and discover that you actually eat much less without the pressure of restraints
, Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
, Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
, Stop overeating and lose weight naturally
, Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
"From the Trade Paperback edition.
Detalhes
- Título Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
- Autor Carol H. Munter; Jane R. Hirschmann
- Encadernação Brochura
- Páginas 316
- Volumes 1
- Idioma ENG
- Editorial Createspace Independent Publishing Platform
- Data de publicação 2010-12-13
- Features Bibliography, Index
- ISBN 9781456413330 / 1456413333
- Peso 0.7 libras (0.32 kg)
- Dimensão 8 x 5 x 0.7 in. (20.32 x 12.70 x 1.78 cm)
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Compulsive eating
- Dewey Decimal Code 616.852
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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Overcoming Overeating : How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
por Jane Hirschmann; Carol Munter
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Overcoming Overeating : How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
por Jane Hirschmann; Carol Munter
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CreateSpace Independent Publishing Platform, 2010. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
por Munter, Carol H.; Hirschmann, Jane R.
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Overcoming Overeating : How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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Overcoming Overeating : How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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