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Touchstone. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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The Flex Diet: Design Your Own Weight-Loss Plan Capa dura - 2010 - 1st Edição
por James Beckerman
Resumo
SMALL CHANGES YIELD BIG RESULTS.
Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMDâÈçs heart expert, The Flex Diet allows you to create your own customized weight-loss planâÈ'one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.
Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called âÈêToday,âÈë when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. ItâÈçs as easy as keeping a food diary, taking a multivitamin, and getting more sleep.
Do it EVERY DAY and lose ten more pounds: Next, three weeks of âÈêEvery Day SolutionsâÈë introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work.
Have it YOUR WAY to keep inches off your waist: The âÈêYour WayâÈë phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living.
The Flex Diet is an exciting new approach to a new you, your way.
Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMDâÈçs heart expert, The Flex Diet allows you to create your own customized weight-loss planâÈ'one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.
Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called âÈêToday,âÈë when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. ItâÈçs as easy as keeping a food diary, taking a multivitamin, and getting more sleep.
Do it EVERY DAY and lose ten more pounds: Next, three weeks of âÈêEvery Day SolutionsâÈë introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work.
Have it YOUR WAY to keep inches off your waist: The âÈêYour WayâÈë phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living.
The Flex Diet is an exciting new approach to a new you, your way.
Detalhes
- Título The Flex Diet: Design Your Own Weight-Loss Plan
- Autor James Beckerman
- Encadernação Capa dura
- Número da edição 1st
- Edição 1
- Páginas 280
- Volumes 1
- Idioma ENG
- Editorial Atria Books, New York, NY
- Data de publicação 2010-12-28
- ISBN 9781439155691 / 1439155690
- Peso 0.97 libras (0.44 kg)
- Dimensão 9.22 x 6.38 x 1.1 in. (23.42 x 16.21 x 2.79 cm)
- Library of Congress subjects Reducing diets, Weight loss
- Número da Biblioteca do Congresso dos Estados Unidos 2010038727
- Dewey Decimal Code 613.25
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The Flex Diet : Design-Your-Own Weight Loss Plan
por Beckerman, James
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- Used - Very Good
- ISBN 10 / ISBN 13
- 9781439155691 / 1439155690
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The Flex Diet: Design-Your-Own Weight Loss Plan
por Beckerman M.D., James
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Seattle, Washington, United States
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Atria Books, 2010. Hardcover. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Flex Diet: Design-Your-Own Weight Loss Plan
por Beckerman M.D., James
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Atria Books, 2010-12-28. Hardcover. Very Good. Hardcover in dust jacket, minor shelf wear, binding tight, a very nice copy!
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The Flex Diet: Design-Your-Own Weight Loss Plan
por Beckerman M.D., James
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- Capa dura
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- Novo
- Encadernação
- Hardcover
- ISBN 10 / ISBN 13
- 9781439155691 / 1439155690
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Memphis, Tennessee, United States
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Atria Books, 2010-12-28. Hardcover. New. 5x1x8.
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The Flex Diet
por Beckerman, James
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- first
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- First Edition, 1st printing
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Chicago, Illinois, United States
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New York, NY: Touchstone, 2011. A nice reading copy. Pages are clean and bright. Binding is tight. Book and jacket show some shelfwear. . First Edition, 1st printing. Hard Cover. Good +/Good +.
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The Flex Diet: Design-your-own Weight Loss Plan
por Beckerman, James
- Novo
- Capa dura
- Condição
- Novo
- Encadernação
- Hardcover
- ISBN 10 / ISBN 13
- 9781439155691 / 1439155690
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Exeter, Devon, United Kingdom
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Touchstone Books, 2010. Hardcover. New. 1st edition. 280 pages. 9.25x6.25x1.25 inches.
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The Flex Diet: Design-Your-Own Weight Loss Plan
por Beckerman M.D., James
- Usado
- Bom
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- Usado - Bom
- Encadernação
- Hardcover
- ISBN 10 / ISBN 13
- 9781439155691 / 1439155690
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Newport Coast, California, United States
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hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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€ 32,71
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The Flex Diet: Design-Your-Own Weight Loss Plan
por Beckerman M.D., James
- Novo
- Capa dura
- Condição
- Novo
- Encadernação
- Hardcover
- ISBN 10 / ISBN 13
- 9781439155691 / 1439155690
- Quantidade Disponível
- 1
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San Diego, California, United States
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€ 94,88€ 5,13 frete para USA
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Atria Books, 2010-12-28. Hardcover. New. New. In shrink wrap. Looks like an interesting title!
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