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Living Wheat-Free For Dummies Brochura - 2014 - 1st Edição
por Rusty Gregory; Alan Chasen
Descrição da contracapa
Learn to:
- Grasp the harmful effects of wheat and other grains
- Eliminate wheat from your diet
- Prepare 40+ easy and delicious grain-free recipes
- Dine out the wheat- and grain-free way
Your guide to eliminating wheat, losing weight, and feeling better
Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways.
- Get started with wheat-free living -- discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health
- Make wheat-free your dietary foundation -- discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets
- Try easy wheat-free recipes -- dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners
- Embrace the wheat-free lifestyle -- figure out how to stay wheat-free when you dine out, while you're traveling, and when you celebrate holidays and special occasions
- Enjoy the benefits -- get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet
Open the book and find:
- Details on the problem with wheat and its negative effects
- Key differences between wheat and gluten
- Details about the link between sugar and wheat and their effects on the body
- Pointers for ferreting out hidden wheat on food labels
- Alternative recipes for traditional grain dishes
- Exercises to enhance your wheat-free lifestyle
- Ten things that will sabotage your wheat-free ways
Detalhes
- Título Living Wheat-Free For Dummies
- Autor Rusty Gregory; Alan Chasen
- Encadernação Brochura
- Número da edição 1st
- Edição 1
- Páginas 288
- Volumes 1
- Idioma ENG
- Editorial For Dummies
- Data de publicação 2014-02-24
- Features Index, Price on Product - Canadian, Table of Contents
- ISBN 9781118774588 / 1118774582
- Peso 0.84 libras (0.38 kg)
- Dimensão 9.36 x 7.39 x 0.57 in. (23.77 x 18.77 x 1.45 cm)
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Wheat-free diet
- Número da Biblioteca do Congresso dos Estados Unidos 2013954229
- Dewey Decimal Code 613.26
Sobre o autor
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Living Wheat-Free For Dummies
por Gregory, Rusty, Chasen, Alan
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For Dummies. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Living Wheat-Free for Dummies
por Alan Chasen; Rusty Gregory
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- Muito Bom
- Brochura
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- Usado - Muito Bom
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Wiley & Sons, Incorporated, John, 2014. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Living Wheat-Free For Dummies
por Gregory, Rusty
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UsedGood. Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Living Wheat-Free for Dummies
por Alan Chasen; Rusty Gregory
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- Muito Bom
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- Usado - Muito Bom
- Encadernação
- Paperback
- ISBN 10 / ISBN 13
- 9781118774588 / 1118774582
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- 1
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Seattle, Washington, United States
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Descrição:
Wiley & Sons, Incorporated, John, 2014. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Preço do item
€ 5,67
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Living Wheat-Free for Dummies
por Alan Chasen; Rusty Gregory
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- Bom
- Brochura
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- Encadernação
- Paperback
- ISBN 10 / ISBN 13
- 9781118774588 / 1118774582
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Seattle, Washington, United States
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Descrição:
Wiley & Sons, Incorporated, John, 2014. Paperback. Good. Disclaimer:Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Living Wheat-Free for Dummies
por Alan Chasen; Rusty Gregory
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Descrição:
Wiley & Sons, Incorporated, John, 2014. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Living Wheat-Free for Dummies
por Chasen, Alan, Gregory, Rusty
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Wiley & Sons, Incorporated, John. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Living Wheat-Free for Dummies
por Chasen, Alan, Gregory, Rusty
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Wiley & Sons, Incorporated, John. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Living Wheat-Free For Dummies
por Gregory, Rusty, Chasen, Alan
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For Dummies. New. BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!
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Living Wheat-Free For Dummies
por Gregory, Rusty; Chasen, Alan
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- ISBN 10 / ISBN 13
- 9781118774588 / 1118774582
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For Dummies, 2014-02-24. Paperback. Like New.
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