Descrição:
Simon & Schuster Audio. Used - Good. Good condition. audioCD. Disc slightly scratched. Abridged edition. Quality guaranteed! In original artwork/packaging unless otherwise noted.
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You: Staying Young Compact disk - 2007
por Roizen, Michael F.; Mehmet Oz; Michael F. Roizen; Mehmet Oz
Resumo
The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake.
Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die.
At the core of this landmark book are the Major Agers -- 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things.
Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you.
YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.
Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die.
At the core of this landmark book are the Major Agers -- 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things.
Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you.
YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.
Detalhes
- Título You: Staying Young
- Autor Roizen, Michael F.; Mehmet Oz; Michael F. Roizen; Mehmet Oz
- Encadernação Compact Disk
- Edição Abridged
- Idioma EN
- Editorial Simon & Schuster Audio, Riverside, New Jersey, U.S.A.
- Data de publicação 2007-10-30
- ISBN 9780743569385
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You: Staying Young: The Owner's Manual for Extending Your Warranty
por Roizen, Michael F., Oz, Mehmet
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You: Staying Young: The Owner's Manual for Extending Your Warranty
por Roizen, Michael F., Oz, Mehmet
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Descrição:
Simon & Schuster Audio. Used - Like New. Like New condition. audioCD. Case Like New. Abridged edition. Quality guaranteed! In original artwork/packaging unless otherwise noted.
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You: Staying Young The Owner's Manual for Extending Your Warranty
por Roizen, Michael F. M.D.;Oz, Mehmet M.D.
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Riverside, New Jersey, U.S.A.: Simon & Schuster, 2007. Five New Audio CDs. New! New in the shrink wrap. Factory Sealed. Publisher remainder mark under the shrink wrap. BRAND NEW gift quality. Enjoy this audio CD performance!. audio CD. New.
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You: Staying Young The Owner's Manual for Extending Your Warranty
por Roizen, Michael F. M.D.;Oz, Mehmet M.D.
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Riverside, New Jersey, U.S.A.: Simon & Schuster Audio, 2007. Five Audio CDs NEW in the shrink wrap. Factory Sealed. Brand New. Publisher remainder mark under the shrink wrap. Enjoy this audio CD performance!. Audio Book. New.
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You: Staying Young The Owner's Manual for Extending Your Warranty
por Roizen, Michael F. M.D.;Oz, Mehmet M.D.
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UNITED STATES: Simon & Schuster, 2007 Audio Book. Good. AUDIO CD. 5 WORTHWHILE and INDIVIDUALLY POLISHED AUDIO CDs withdrawn from the library collection. In the clamshell case with library marking to the box and the CDs. Each CD is in an individual slot, protected and clear sounding. Enjoy this Audio CD performance..
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You: Staying Young The Owner's Manual for Extending Your Warranty
por Roizen, Michael F. M.D.;Oz, Mehmet M.D.;Oz, Mehmet C.;Oz, Lisa;Spiker, Ted
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Riverside, New Jersey, U.S.A.: Simon & Schuster Audio, 2007. Five AUDIO CDs , polished for your satisfaction for a worthwhile set, withdrawn from the library in the clamshell case. Library sticker and marking to the case and the CDs. Some shelf wear and edge wear to the box. The AUDIO CDs are in individual slots, protected and clear sounding. Enjoy this AUDIO CD performance!. AudioCD. Good.
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You: Staying Young The Owner's Manual for Extending Your Warranty
por Roizen, Michael F. M.D.;Oz, Mehmet M.D.
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UNITED STATES: Simon & Schuster, 2007 Audio Book. New. AUDIO CD. 5 AUDIO CDs NEW in the shrink wrap. BRAND NEW! Factory sealed. Slight publisher mark under the shrink wrap. GIFT QUALITY. Enjoy the opportunity to listen and give to this worthwhile performance on NEW Audio CDs..
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You: Staying Young: The Owner's Manual for Extending Your Warranty
por Michael F. Roizen, Mehmet Oz
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Simon & Schuster Audio, October 2007. Audio CD . Good. 5 cds. Used in good condition. Box has light wear and crushing. All Orders Shipped With Tracking And Delivery Confirmation Numbers.
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You: Staying Young: The Owner's Manual for Extending Your Warranty
por Roizen, Michael F.; Oz, Mehmet; Roizen, Michael F. [Reader]; Oz, Mehmet [Reader];
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Simon & Schuster Audio, 2007-10-30. audioCD. Good. 5x1x5.
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You: Staying Young: The Owner's Manual for Extending Your Warranty
por Roizen, Michael F.; Oz, Mehmet
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- ISBN 10 / ISBN 13
- 9780743569385 / 0743569385
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Philadelphia, Pennsylvania, United States
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Simon & Schuster Audio. Abridged. Good. Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported
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