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Full-Body Flexibility
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Full-Body Flexibility Brochura - 2003 - 1st Edição

por Jay Blahnik

Primeira linha

If you're like me, you're anxious to get going and would rather skip the reading and jump right into a few stretches.

Detalhes

  • Título Full-Body Flexibility
  • Autor Jay Blahnik
  • Encadernação Brochura
  • Número da edição 1st
  • Edição 1
  • Páginas 216
  • Volumes 1
  • Idioma ENG
  • Editorial Human Kinetics Publishers, Champaign, Illinois, U.S.A.
  • Data de publicação November 2003
  • Ilustrado Sim
  • ISBN 9780736041508 / 0736041508
  • Peso 1.03 libras (0.47 kg)
  • Dimensão 10.01 x 7.04 x 0.59 in. (25.43 x 17.88 x 1.50 cm)
  • Library of Congress subjects Stretching exercises
  • Número da Biblioteca do Congresso dos Estados Unidos 2003017849
  • Dewey Decimal Code 613.718

Sobre o autor

Jay Blahnik has more than 20 years of experience in the fitness industry. He is the spokesperson and education consultant for the Nautilus Health and Fitness Group. For more than 10 years, Blahnik has served as a spokesperson for Nike's programs and products and provides direction and consultation to Nike regarding fitness industry trends and product design. In addition, he is an education consultant, program developer, and spokesperson for the BOSU Balance Trainer. Blahnik also serves as a consultant and program developer for some of the world's largest and most successful fitness chains. Recently, he developed a new series of successful programs titled "Leg Xpress" and "Ab Xpress" for 24 Hour Fitness, and he has developed the new indoor cycling program for Bally Total Fitness.

Blahnik was named one of Shape magazine's Top 5 Group Exercise Instructors in the United States in 2000 and was selected as the IDEA International Fitness Instructor of the Year in 1996. He has starred in more than 17 award-winning exercise videos and has been the technical advisor and director for some of the best-selling exercise videos of all time. He served as the exercise consultant and choreographer for Jane Fonda's final six highly acclaimed videos and has worked with, consulted, or trained many of the world's leading exercise video superstars.

Blahnik is a master member of IDEA, an organization devoted to promoting fitness, health, and wellness. He is on the American Council on Exercise (ACE) editorial advisory board and is an Aerobics and Fitness Association of America (AFAA) continuing education provider. Blahnik is also the inventor and designer of The Power, a fitness machine designed to make closed-chain strength exercises easier to do.

Blahnik's clients have included Jane Fonda, Faye Dunaway, Jonelle Allen (Dr. Quinn, Medicine Woman), Leonard Lauder (Este Lauder), Iman (supermodel), and Tawny Kitaen (America's Funniest People), to name a few. He currently trains athletes as well as numerous Iron Man competitors. Blahnik has appeared on many television and radio shows, and his work has been featured in Shape, Sports Illustrated, Self, Fitness, Family Circle, Vogue, Living Fit, Men's Health, Men's Fitness, Outside, Fit, and Skiing magazines. He has been consulted as a fitness expert for hundreds of newspaper articles around the world.

Blahnik has presented educational workshops and motivational seminars in all 50 states, England, Italy, Japan, Taiwan, Canada, Spain, Brazil, Mexico, Guatemala, Germany, Australia, France, Scotland, Korea, Switzerland, Hong Kong, and the Netherlands.

Blahnik lives in Laguna Beach, California, and enjoys running, ocean kayaking, and surfing.

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Descrição:
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Descrição:
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Preço do item
€ 6,44
Frete grátis para USA
Full-Body Flexibility
Foto de Stock: A capa pode ser diferente.

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por Blahnik, Jay

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Used - Very Good
ISBN 10 / ISBN 13
9780736041508 / 0736041508
Quantidade Disponível
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Livreiro
Mishawaka, Indiana, United States
Avaliação do vendedor:
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Avaliação do vendedor:
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Descrição:
Human Kinetics, 2003. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Preço do item
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Full-Body Flexibility

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por Jay Blahnik

  • Usado
  • Muito Bom
  • Brochura
Condição
Usado - Muito Bom
Encadernação
Paperback
ISBN 10 / ISBN 13
9780736041508 / 0736041508
Quantidade Disponível
1
Livreiro
Seattle, Washington, United States
Avaliação do vendedor:
Este vendedor ganhou uma avaliação de 4 de 5 estrelas de Biblio clientes.
Preço do item
€ 6,60
Frete grátis para USA

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Descrição:
Human Kinetics, 2003. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Preço do item
€ 6,60
Frete grátis para USA
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Full-Body Flexibility

por Blahnik, Jay

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Usado - Bom
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Paperback
ISBN 10 / ISBN 13
9780736041508 / 0736041508
Quantidade Disponível
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Livreiro
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Avaliação do vendedor:
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