The Real You Diet: Your Personal Program for Lasting Weight Loss Capa dura - 2009 - 1st Edição

"As a contributor on Today. . . Madelyn serves up no-nonsense nutritional advice that is always easy to digest. Now she's taken it one step further by tailoring her tips to the individual. Madelyn Fernstrom as your personal guide to a better 'you'--now that's a recipe for success!"
--Meredith Vieira, co-anchor, NBC's Today show

"There is one thing we know by now. There is no one-size-fits-all approach to anything in medicine--especially weight loss. Fernstrom breaks through the clutter and, with real people's stories, shows us how to transform our lives and diets by giving us the tools that are workable and sustainable. The Real You Diet works."
--Nancy Snyderman, M.D., Chief Medical Editor, NBC News, and author of Medical Myths That Can Kill You

"If you have an appetite, read this book."
--David Zinczenko, author of Eat This, Not That!

"The Real You Diet is a practical and motivating guide to weight management. Dr. Madelyn Fernstrom, one of the nation's top nutrition communicators, has developed an innovative, scientificallysound program that will empower you with a personalized set of tools to successfully achieve and maintain a healthy weight."
--Barbara Rolls, Ph.D., professor and Guthrie Chair in Nutritional Sciences, The Pennsylvania State University, and author of The Volumetrics Eating Plan