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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular Capa dura - 2008 - 1st Edição
por Montel Williams; William Doyle (With)
In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living.
In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results.
For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
Resumo
Informações do editor
Detalhes
- Título Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
- Autor Montel Williams; William Doyle (With)
- Encadernação Capa dura
- Número da edição 1st
- Edição 1
- Páginas 304
- Volumes 1
- Idioma ENG
- Editorial New American Library, New York, N.Y
- Data de publicação 2008
- Ilustrado Sim
- ISBN 9780451222930 / 0451222938
- Peso 1.12 libras (0.51 kg)
- Dimensão 9.34 x 6.24 x 1.13 in. (23.72 x 15.85 x 2.87 cm)
- Library of Congress subjects Nutrition, Exercise
- Número da Biblioteca do Congresso dos Estados Unidos 2007037799
- Dewey Decimal Code 613.2
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Living Well : 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
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Living Well : 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
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