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Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings
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Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings Brochura - 2011

por Sunny Sea Gold

A guide to ending compulsive emotional overeating and establishing a healthy relationship with food.

Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.

Resumo

A guide to ending compulsive emotional overeating and establishing a healthy relationship with food.

Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.

Informações do editor

Bingeing, compulsive eating, food addiction, emotional overeating--no matter what you call it, too many women wrestle day to day with what they eat. It's a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl's Drug is one recovered binge eater's attempt to inject some sanity back into the discussion about food, body image, and overeating.

Sunny Sea Gold started fighting binge eating disorder in her early teens. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to. What about the girls who found themselves using all their roommate's peanut butter, nibbling from the work refrigerator, or hiding a stash of chocolate from boyfriends, and were too ashamed to say anything?

Calling on top mental health professionals, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion, Food: The Good Girl's Drug is about experiences shared by so many women--whether they've been struggling for years, or have recently admitted to themselves that, yes, it's more than just a bad habit.

Detalhes

  • Título Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings
  • Autor Sunny Sea Gold
  • Encadernação Brochura
  • Edição [ Edition: repri
  • Páginas 256
  • Volumes 1
  • Idioma ENG
  • Editorial Berkley Books
  • Data de publicação 2011-04-05
  • Features Bibliography, Price on Product - Canadian, Table of Contents
  • ISBN 9780425239032 / 0425239039
  • Peso 0.5 libras (0.23 kg)
  • Dimensão 8.2 x 5.52 x 0.7 in. (20.83 x 14.02 x 1.78 cm)
  • Época de 18 a UP anos
  • séries 13 - UP
  • Temas
    • Topical: Health & Fitness
  • Library of Congress subjects Food - Psychological aspects, Compulsive eating - Psychological aspects
  • Dewey Decimal Code 616.852

Revisões da mídia

END

Sobre o autor

Sunny Sea Gold is a deputy editor at Redbook magazine and the former health editor of both Glamour and Seventeen. She is the founder of the online overeating support site www.healthygirl.org and lives in Brooklyn with her husband.

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Food: the Good Girl's Drug : How to Stop Using Food to Control Your Feelings

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