Descrição:
TarcherPerigee. Used - Like New. Great shape- pages are unmarked and sharp.Has a remainder mark. Paperback Used - Like New Ships fast! 20131st Edition
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The Little Book of Thin: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma Brochura - 2013 - 1st Edição
por Lauren Slayton
Resumo
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice.
In this worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day.
All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with:
The Big 10 Do-Not-Pass-Go” Basics, from high protein breakfast to closing the kitchen” after dinner!
Top Ten Things to Avoid to Get Healthy and Slim Down Fast
The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track
The 4-Step Treat Training Strategy to survive the Witching Hour”
Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
In this worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day.
All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with:
The Big 10 Do-Not-Pass-Go” Basics, from high protein breakfast to closing the kitchen” after dinner!
Top Ten Things to Avoid to Get Healthy and Slim Down Fast
The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track
The 4-Step Treat Training Strategy to survive the Witching Hour”
Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Detalhes
- Título The Little Book of Thin: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
- Autor Lauren Slayton
- Encadernação Brochura
- Número da edição 1st
- Edição 1
- Páginas 224
- Volumes 1
- Idioma ENG
- Editorial Tarcherperigee
- Data de publicação 2013-12-31
- Features Glossary, Index, Price on Product - Canadian, Table of Contents
- ISBN 9780399166006 / 0399166009
- Peso 0.39 libras (0.18 kg)
- Dimensão 8.02 x 4.6 x 0.52 in. (20.37 x 11.68 x 1.32 cm)
- Época de 18 a UP anos
- séries 13 - UP
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Reducing diets
- Número da Biblioteca do Congresso dos Estados Unidos 2013032621
- Dewey Decimal Code 613.25
Revisões da mídia
Citações
- Publishers Weekly, 12/02/2013, Page 0
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The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
por Slayton, Lauren
- Usado
- Brochura
- Condição
- Novo
- Encadernação
- Paperback
- ISBN 10 / ISBN 13
- 9780399166006 / 0399166009
- Quantidade Disponível
- 1
- Livreiro
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Mansfield, Massachusetts, United States
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€ 3,29€ 3,31 frete para USA
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The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
por Slayton, Lauren
- Usado
- Condição
- Used - Good
- ISBN 10 / ISBN 13
- 9780399166006 / 0399166009
- Quantidade Disponível
- 1
- Livreiro
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Frederick, Maryland, United States
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€ 4,36€ 3,78 frete para USA
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Descrição:
TarcherPerigee. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Preço do item
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The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
por Slayton, Lauren
- Usado
- Brochura
- first
- Condição
- Used - Very Good
- Encadernação
- Paperback
- ISBN 10 / ISBN 13
- 9780399166006 / 0399166009
- Quantidade Disponível
- 1
- Livreiro
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Mansfield, Massachusetts, United States
- Preço do item
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€ 4,46€ 3,31 frete para USA
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Descrição:
TarcherPerigee. Used - Very Good. Great shap- pages are unmarked and sharp.Has a remainder mark. Paperback Used - Very Good Ships fast! 20131st Edition
Preço do item
€ 4,46
€ 3,31
frete para USA
The Little Book of Thin: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
por Slayton, Lauren
- Usado
- Muito Bom
- Brochura
- Condição
- Usado - Muito Bom
- Encadernação
- Paperback
- ISBN 10 / ISBN 13
- 9780399166006 / 0399166009
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- 3
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Seattle, Washington, United States
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Descrição:
Penguin Adult Hc/Tr, 2013. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
por Slayton, Lauren
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- UsedGood
- ISBN 10 / ISBN 13
- 9780399166006 / 0399166009
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- 1
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RALEIGH, North Carolina, United States
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UsedGood. Clean, great binding. Cover shows light wear from reading/handling. Dog-Eared Books is a small, women owned and operated business. The overall book is a little bent.
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The Little Book of Thin : Foodtrainers Plan-It-To-Lose-It Solutions for Every Diet Dilemma
por Slayton, Lauren
- Usado
- Condição
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780399166006 / 0399166009
- Quantidade Disponível
- 1
- Livreiro
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Mishawaka, Indiana, United States
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Penguin Publishing Group. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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€ 6,83
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The Little Book of Thin : Foodtrainers Plan-It-To-Lose-It Solutions for Every Diet Dilemma
por Slayton, Lauren
- Usado
- Condição
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780399166006 / 0399166009
- Quantidade Disponível
- 2
- Livreiro
-
Reno, Nevada, United States
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€ 6,83Frete grátis para USA
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Descrição:
Penguin Publishing Group. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Preço do item
€ 6,83
Frete grátis para USA
Foto de Stock: A capa pode ser diferente.
The Little Book of Thin : Foodtrainers Plan-It-To-Lose-It Solutions for Every Diet Dilemma
por Slayton, Lauren
- Usado
- Condição
- Used - Good
- ISBN 10 / ISBN 13
- 9780399166006 / 0399166009
- Quantidade Disponível
- 1
- Livreiro
-
Mishawaka, Indiana, United States
- Preço do item
-
€ 6,83Frete grátis para USA
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Descrição:
Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Preço do item
€ 6,83
Frete grátis para USA
Foto de Stock: A capa pode ser diferente.
The Little Book of Thin : Foodtrainers Plan-It-To-Lose-It Solutions for Every Diet Dilemma
por Slayton, Lauren
- Usado
- Condição
- Used - Good
- ISBN 10 / ISBN 13
- 9780399166006 / 0399166009
- Quantidade Disponível
- 1
- Livreiro
-
Mishawaka, Indiana, United States
- Preço do item
-
€ 6,83Frete grátis para USA
Mostrar detalhes
Descrição:
Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
Preço do item
€ 6,83
Frete grátis para USA
Foto de Stock: A capa pode ser diferente.
The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
por Slayton, Lauren
- Novo
- Brochura
- Condição
- Novo
- Encadernação
- Paperback
- ISBN 10 / ISBN 13
- 9780399166006 / 0399166009
- Quantidade Disponível
- 750
- Livreiro
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Fairfax Station, Virginia, United States
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€ 11,07€ 3,78 frete para USA
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Descrição:
TarcherPerigee, 2013-12-31. Paperback. New.
Preço do item
€ 11,07
€ 3,78
frete para USA