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Changing for Good Brochura - 2007
por James O. Prochaska; John C. Norcross; Carlo C. Diclemente
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Descrição da contracapa
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?
To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can:
- create a climate where positive change can occur
- maintain motivation
- turn setbacks into progress
- make your new benefifificial habits a permanent part of your life
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.
The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
Detalhes
- Título Changing for Good
- Autor James O. Prochaska; John C. Norcross; Carlo C. Diclemente
- Encadernação Brochura
- Edição Reprint
- Páginas 304
- Volumes 1
- Idioma ENG
- Editorial William Morrow & Company, New York
- Data de publicação 2007-04-24
- Features Bibliography, Index, Table of Contents
- ISBN 9780380725724 / 038072572X
- Peso 0.56 libras (0.25 kg)
- Dimensão 8.06 x 5.28 x 0.81 in. (20.47 x 13.41 x 2.06 cm)
- Library of Congress subjects Behavior modification, Change (Psychology)
- Número da Biblioteca do Congresso dos Estados Unidos 93044897
- Dewey Decimal Code 158.1
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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
por James O. Prochaska, John Norcross, Carlo DiClemente
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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
por Prochaska, James O.; John Norcross; Carlo DiClemente
- Usado
- Muito Bom
- Brochura
- Condição
- Usado - Muito Bom
- Encadernação
- Paperback
- ISBN 10 / ISBN 13
- 9780380725724 / 038072572X
- Quantidade Disponível
- 2
- Livreiro
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Seattle, Washington, United States
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€ 5,64Frete grátis para USA