Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied Brochura - 2012 - 1st Edição

Extrato

Quinoa and Pesto–Stuffed Tomatoes
 
Serves 4; makes 4 stuffed tomato halves
 
2 medium tomatoes
Sea salt
1 ½ cups sprouted quinoa
1⁄3 cup pesto
Freshly ground black pepper
Cold-pressed extra-virgin olive oil, for drizzling
4 fresh basil leaves
Shaved Parmigiano-Reggiano cheese (optional)
 
Cut the tomatoes in half crosswise and scoop out the flesh. Set the shells aside. Strain the flesh through a fine-mesh strainer into a bowl, pressing on the flesh to extract all the tomato juice. Reserve the juice for another use and chop the tomato flesh and set aside.
 
Rub a little salt into the insides of the tomato shells and place upside down on a paper towel–lined plate. Set aside for 30 minutes so the tomatoes soften a bit.
 
In a medium bowl, combine the tomato flesh and quinoa. Add the pesto and stir to coat. Season with salt and pepper. Spoon the quinoa mixture into the tomato halves and drizzle with oil. Top each one with a basil leaf and some cheese, if using.

Revisões da mídia

“I’m very impressed with this book. I’ve done this my whole life and Carol has made it easy and fun to help others transition to awesome health and well-being.”
—Dr. Timothy Brantley, PhD, naturopath and author of the New York Times bestseller The Cure
 
“Carol Alt is not only a supermodel, she's also a superhero! And as you'll discover within these pages, superheroes are fueled by super nutrition. Carol Alt tells you how she keeps her raw edge and how you can too with the best foods ever!”
—David Wolfe, author of Eating for Beauty and Superfoods: The Food and Medicine of the Future
 
“If you want to look like Carol Alt, read this book! In it, Carol shares her secrets for looking younger and more beautiful and feeling healthier. She shows you how simple it is to include healthy, raw foods in your diet. Easy Sexy Raw is a must-have for every kitchen.”
—Ani Phyo, author of Ani’s 15-Day Fat Blast
 
“Carol is the ultimate glowing example of how a clean, raw diet equates to looking and feeling younger and sexier. She is passionate about helping others reach their own potential for good health, and with her third book full of simple recipes and helpful tips, she continues this inspiring journey.”
—Sarma Melngailis, author of Living Raw Food and Raw Food Real World