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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off Brochura - 2013
por Barbara Rolls; Mindy Hermann
Descrição da contracapa
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
- Budget- and time-saving tips for losing weight
- Myth busters shattering common beliefs about diets and dieting
- Food shopping strategies and options for saving time or saving money
- Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
- New tips for feeding the family and camouflaging veggies in favorite dishes
- Concise charts with nutritional information for personalizing meals
- Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
Detalhes
- Título The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
- Autor Barbara Rolls; Mindy Hermann
- Encadernação Brochura
- Páginas 416
- Volumes 1
- Idioma ENG
- Editorial William Morrow & Company
- Data de publicação 2013-01-08
- Ilustrado Sim
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9780062060655 / 0062060651
- Peso 2.35 libras (1.07 kg)
- Dimensão 9.1 x 7.3 x 1 in. (23.11 x 18.54 x 2.54 cm)
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Low-calorie diet
- Dewey Decimal Code 613.25
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The Ultimate Volumetrics Diet : Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
por Rolls, Barbara, Hermann, Mindy
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The Ultimate Volumetrics Diet : Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
por Rolls, Barbara, Hermann, Mindy
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