The Cheerleader Fitness Plan
por Brin, Lindsay
Get the body you've always wanted-and never thought possible-with this simple, cheerleader-approved fitness plan Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal-what woman wouldn't want to look like one? Now, with the help of The Cheerleader Fitness Plan, you can get the body of your dreams-no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders
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The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
por Brin, Lindsay
- Condição
- Usado - Very Good
- Edição
- 1st Edition 1st Printing
- Published
- 2009
- Encadernação
- Soft cover
- ISBN
- 9780452295759
- Quantidade Disponível
- 1
- Livreiro
-
Woodlawn, Illinois, USA
- Preço do item
-
€ 4,71
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Descrição:
New York, New York, U.S.A.: Plume, 2009. 1st Edition 1st Printing. Soft cover. Very Good. 8vo - over 7¾" - 9¾" tall. Stated First Printing With The One Present In The Number Line. Includes Photo Credits. Minor Wear With No Ownership Information Present. Rem. Mk. On The Lower Edges.
Preço do item
€ 4,71
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The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
por Brin, Lindsay
- Condição
- New
- Published
- 2009-12-29
- Encadernação
- Paperback
- ISBN
- 9780452295759
- Quantidade Disponível
- 1
- Livreiro
-
San Diego, California, USA
- Preço do item
-
€ 99,13
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Descrição:
Plume, 2009-12-29. Paperback. New. New. In shrink wrap. Looks like an interesting title! Preço do item
€ 99,13
![Nenhuma imagem disponível](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
por Brin, Lindsay
- Condição
- Usado - Good
- Encadernação
- Paperback
- ISBN
- 9780452295759
- Quantidade Disponível
- 1
- Livreiro
-
Newport Coast, California, USA
- Preço do item
-
€ 41,42
Mostrar detalhes
Descrição:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book. Preço do item
€ 41,42