Walking-The Pleasure Exercise: A 60-Day Walking Program for Fitness and Health por Malkin, Mort - 1986-04-01

Rodale Press, Incorporated. Used - Good. Used book that is in clean, average condition without any missing pages.

Rodale Press, 1986. Trade Paperback. Very Good. Very Good. 1986 Rodale Press. Trade paperback. Black and white photographs and illustrations. 200 pages. NOT Remaindered. NOT ex-library. Binding tight. Spine NOT creased. Covers have light edge and surface wear; front cover has small crease at bottom corner. Pages clean and unmarked; edges very lightly foxed. Pages lightly and uniformly tanned but still supple.

Rodale Pr. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Emmaus, PA: Rodale Press, 1986. Trade Paperback. Fine/No Jacket. 8vo - over 7¾" - 9¾" tall. viii, 200 pp. "A 60-day walking program for fitness and health.

Good. Good Ships From Canada Trade paperback (US) Glued binding 200 p Audience: General/trade From Publishers Weekly: "'"If you are able to walk for ten continuous minutes you can start my walking program, "'" writes Malkin, an oral surgeon and walking aficionado who puts forth a 60-day, four-stage fitness program, in which frequency, distance and intensity are increased gradually Instructions for improving form, warming up, cooling down and stretching are detailed and useful Unfortunately, the book is fattened with pages of references and insipid digressions, and the hackneyed prose has two left feet ("'"Among the many reasons why walking yields health are these: it is exercise and it is moderate"'") The author might best stick to dentistry and leave the writing to a writer Illustrations not seen by PW Copyright 1986 Reed Business Information, Inc From Library Journal Malkin presents a program of walking for health that is easy to understand and inspiring The ideas are reasonable an

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.