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The Ultimate Workout Log : An Exercise Dairy and Fitness Guide
por Schlosberg, Suzanne
- Usado
- Condição
- Used - Good
- ISBN 10
- 0395905389
- ISBN 13
- 9780395905388
- Livreiro
-
Mishawaka, Indiana, United States
Formas de pagamento
Sobre este item
Sinopse
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. “Bound to help you stay on track.”— Men’s Fitness
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Detalhes
- Livreiro
- Better World Books
(US)
- Nº do estoque do livreiro
- 38419898-6
- Título
- The Ultimate Workout Log : An Exercise Dairy and Fitness Guide
- Autor
- Schlosberg, Suzanne
- Estado do livro
- Used - Good
- Quantidade Disponível
- 1
- Encadernação
- Brochura
- ISBN 10
- 0395905389
- ISBN 13
- 9780395905388
- Editorial
- Houghton Mifflin Harcourt Publishing Company
- Local de publicação
- Wilmington, Massachusetts, U.s.a.
- Esta edição foi publicada pela primeira vez
- November 1, 1998
Termos da venda
Better World Books
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