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Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
por Chopra M.D., Deepak
- Usado
- Bom
- Capa dura
- first
- Condição
- Bom/Very Good
- ISBN 10
- 0517599236
- ISBN 13
- 9780517599235
- Livreiro
-
Woodlawn, Illinois, United States
Formas de pagamento
Sobre este item
Sinopse
From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
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Detalhes
- Livreiro
- Granada Bookstore (Member IOBA)
(US)
- Nº do estoque do livreiro
- 047338
- Título
- Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
- Autor
- Chopra M.D., Deepak
- Formato/Encadernação
- Capa dura
- Estado do livro
- Usado - Bom
- Condição de sobrecapa
- Very Good
- Quantidade Disponível
- 1
- Edição
- 1st Edition 1st Printing
- ISBN 10
- 0517599236
- ISBN 13
- 9780517599235
- Editorial
- Harmony Books
- Local de publicação
- New York, New York, U.S.A.
- Data de publicação
- 1994
- Páginas
- 136
- Dimensão
- 8vo - over 7¾" - 9&f
- Palavras-chave
- Sleep Initiation And Maintenance Disorders - Therapy; Insomnia. General, General
Termos da venda
Granada Bookstore (Member IOBA)
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
Sobre o Vendedor
Granada Bookstore (Member IOBA)
Sobre Granada Bookstore (Member IOBA)
Glossário
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- Number Line
- A series of numbers appearing on the copyright page of a book, where the lowest number generally indicates the printing of that...
- Gilt
- The decorative application of gold or gold coloring to a portion of a book on the spine, edges of the text block, or an inlay in...
- Cloth
- "Cloth-bound" generally refers to a hardcover book with cloth covering the outside of the book covers. The cloth is stretched...
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...