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Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
por Chopra M.D., Deepak
- Usado
- Bom
- Capa dura
- Condição
- Bom
- ISBN 10
- 0517599236
- ISBN 13
- 9780517599235
- Livreiro
-
Springdale, Arkansas, United States
Formas de pagamento
Sobre este item
Sinopse
From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
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Detalhes
- Livreiro
- Once Upon a Time Books
(US)
- Nº do estoque do livreiro
- mon0000590102
- Título
- Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
- Autor
- Chopra M.D., Deepak
- Formato/Encadernação
- Capa dura
- Estado do livro
- Usado - Bom
- Quantidade Disponível
- 1
- ISBN 10
- 0517599236
- ISBN 13
- 9780517599235
- Editorial
- Harmony
- Local de publicação
- New York, New York, U.s.a.
- Data de publicação
- 1994-10-04
- Dimensão
- 0.7000 in x 8.4000 in x 5.4000 i
- Catálogos de livreiros
- Book;
- X weight
- 0.6000 lb