The Paleo Answer : 7 Days to Lose Weight, Feel Great, Stay Young
por Loren Cordain
- Usado
- Muito Bom
- Brochura
- Condição
- Muito Bom
- ISBN 10
- 1118404157
- ISBN 13
- 9781118404157
- Livreiro
-
Seattle, Washington, United States
3 Cópias disponíveis deste vendedor
Formas de pagamento
Sobre este item
Sinopse
How to take the Paleo Diet to the max for optimal weight loss and total healthfrom bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer , he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health Includes health and weight-loss advice for all Paleo dieterswomen, men, and people of all agesand is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullestfor lifelong health, increased energy, better sleep, lower stress and weight loss.
Avaliações
(Entrar ou Criar uma conta primeiro!)
Detalhes
- Livreiro
- ThriftBooks (US)
- Nº do estoque do livreiro
- G1118404157I4N00
- Título
- The Paleo Answer : 7 Days to Lose Weight, Feel Great, Stay Young
- Autor
- Loren Cordain
- Formato/Encadernação
- Brochura
- Estado do livro
- Usado - Muito Bom
- Quantidade Disponível
- 3
- ISBN 10
- 1118404157
- ISBN 13
- 9781118404157
- Editorial
- Houghton Mifflin Harcourt Publishing Company
- Local de publicação
- Usa
- Data de publicação
- 2012
Termos da venda
ThriftBooks
Sobre o Vendedor
ThriftBooks
Sobre ThriftBooks
Glossário
Alguns termos que podem ser usados ??nesta descrição incluem:
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...