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Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
por Daniel G. Amen
- Usado
- Condição
- Used - Very Good
- ISBN 10
- 1400082099
- ISBN 13
- 9781400082094
- Livreiro
-
Waltham, Massachusetts, United States
Formas de pagamento
Sobre este item
Harmony/Rodale. Used - Very Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofi t job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Sinopse
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do--learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving--the supercomputer that runs our lives. It's very simple: when our brains work right, we work right--and when our brains have trouble, we have trouble in our lives.Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:-how to eat right to think right-how to protect your brain from injuries and toxic substances-how to nourish your brain with vitamins and do mental workouts to keep it strong-the critical component of physical exercise, and which kinds work best-how to rid your brain of negative thoughts, counteract stress, and much moreFull of encouraging anecdotes from Dr. Amen's many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset--your brain.From the Hardcover edition.
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Detalhes
- Livreiro
- More Than Words Inc.
(US)
- Nº do estoque do livreiro
- BOS-M-12h-01251
- Título
- Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- Autor
- Daniel G. Amen
- Estado do livro
- Used - Very Good
- Encadernação
- Brochura
- ISBN 10
- 1400082099
- ISBN 13
- 9781400082094
- Editorial
- Harmony/Rodale
- Local de publicação
- New York, New York, U.s.a.
- Esta edição foi publicada pela primeira vez
- December 26, 2006
Termos da venda
More Than Words Inc.
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
Sobre o Vendedor
More Than Words Inc.
Membro de Biblio desde 2016
Waltham, Massachusetts
Sobre More Than Words Inc.
More Than Words empowers youth who are in foster care, court-involved, homeless or out of school to take charge of their lives by taking charge of a business. MTW believes that when system-involved youth are challenged with authentic and increasing responsibilities in a business setting, and are given high expectations and a culture of support, they can and will address personal barriers to success, create concrete action plans for their lives, and become contributing members of society. More Than Words began as an online bookselling training program for youth in DCF custody in 2004 and opened its vibrant bookstore on Moody St in Waltham in 2005 and added its Starbucks coffee bar in 2008. MTW replicated its model in the South End of Boston in 2011, thereby doubling the number of youth served annually.
