How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba Ck
por Brin, Lindsay
- Usado
- Bom
- Brochura
- Condição
- Bom
- ISBN 10
- 0452296854
- ISBN 13
- 9780452296855
- Livreiro
-
GORING BY SEA, West Sussex, United Kingdom
Formas de pagamento
Sobre este item
Sinopse
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting , even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
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Detalhes
- Livreiro
- World of Books Ltd (GB)
- Nº do estoque do livreiro
- GOR005022730
- Título
- How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba Ck
- Autor
- Brin, Lindsay
- Formato/Encadernação
- Brochura
- Estado do livro
- Usado - Bom
- Quantidade Disponível
- 1
- ISBN 10
- 0452296854
- ISBN 13
- 9780452296855
- Editorial
- Plume
- Local de publicação
- U.s.a.
- Esta edição foi publicada pela primeira vez
- 2011-03-29
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World of Books Ltd
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