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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life

Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life

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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life

por Peeke, Pamela

  • Usado
  • Muito Bom
  • Brochura
Condição
Muito Bom
ISBN 10
014100181X
ISBN 13
9780141001814
Livreiro
Avaliação do vendedor:
Este vendedor ganhou uma 5 de 5 estrelas de clientes da Biblio.
Naperville, Illinois, United States
Preço do item
€ 6,57
€ 3,54 Envio para USA
Entrega Padrão: 7 para 14 dias

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Sobre este item

Penguin Books, 2001-04-30. 10109th. paperback. Very Good. 5x0x8. Book has slight shelf wear from storage and use; otherwise the book is in excellent condition.

Sinopse

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

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Detalhes

Livreiro
Readers Anonymous US (US)
Nº do estoque do livreiro
S32R240131015
Título
Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
Autor
Peeke, Pamela
Formato/Encadernação
Brochura
Estado do livro
Usado - Muito Bom
Quantidade Disponível
1
Edição
10109th
ISBN 10
014100181X
ISBN 13
9780141001814
Editorial
Penguin Books
Local de publicação
E Rutherford, New Jersey, U.s.a.
Data de publicação
2001-04-30
Dimensão
5x0x8
X weight
11 oz

Termos da venda

Readers Anonymous

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Sobre o Vendedor

Readers Anonymous

Avaliação do vendedor:
Este vendedor ganhou uma avaliação de 5 de 5 estrelas de Biblio clientes.
Membro de Biblio desde 2007
Naperville, Illinois

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Shelf Wear
Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...

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