Ir para o conteúdo

Nenhuma imagem disponível

Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast

Nenhuma imagem disponível

Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast

por Pamela Peeke

  • Usado
  • Brochura
Condição
Used; Very Good
ISBN 10
0749922230
ISBN 13
9780749922238
Livreiro
Avaliação do vendedor:
Este vendedor ganhou uma 5 de 5 estrelas de clientes da Biblio.
London, Greater London, United Kingdom
2 Cópias disponíveis deste vendedor
(Você pode adicionar mais na finalização da compra.)
Preço do item
€ 4,17
€ 13,14 Envio para USA
Entrega Padrão: 5 para 14 dias

Opções de envio

Formas de pagamento

  • Visa
  • Mastercard
  • American Express
  • Discover
  • PayPal

Sobre este item

Piatkus Books, 06/28/2001. Paperback. Used; Very Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Sinopse

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

Avaliações

(Entrar ou Criar uma conta primeiro!)

Você está avaliando o livro como uma obra não o vendedor ou a cópia específica que você comprou!

Detalhes

Livreiro
Greener Books Ltd GB (GB)
Nº do estoque do livreiro
2698169
Título
Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast
Autor
Pamela Peeke
Formato/Encadernação
Brochura
Estado do livro
Used; Very Good
Quantidade Disponível
2
ISBN 10
0749922230
ISBN 13
9780749922238
Editorial
Piatkus Books
Local de publicação
London
Data de publicação
06/28/2001

Termos da venda

Greener Books Ltd

30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged. Feel free to contact our customer service team on customercare@greenerbooks.co.uk if you have queries regarding your order.

Sobre o Vendedor

Greener Books Ltd

Avaliação do vendedor:
Este vendedor ganhou uma avaliação de 5 de 5 estrelas de Biblio clientes.
Membro de Biblio desde 2010
London, Greater London

Sobre Greener Books Ltd

Greener Books is an enterprise with a particular passion for supporting the Environment and Sustainability! We strive at all times to meet our customers expectation and in most cases exceed them.

Categorias deste livro

tracking-