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Fight Fat After Forty: How to stop being a stress eater and lose weight fast Peeke, Dr Pamela

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Fight Fat After Forty: How to stop being a stress eater and lose weight fast Peeke, Dr Pamela

por Pamela Peeke

  • Usado
  • Bom
  • Brochura
Condição
Bom
ISBN 10
0749922230
ISBN 13
9780749922238
Livreiro
Avaliação do vendedor:
Este vendedor ganhou uma 5 de 5 estrelas de clientes da Biblio.
Doncaster, South Yorkshire, United Kingdom
Preço do item
€ 8,30
€ 23,93 Envio para USA
Entrega Padrão: 14 a 21 dias

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Sobre este item

Little, Brown Book Group, 2001-06-28. Paperback. Good. Book is in good condition. Slight discolouration to the pages.

Sinopse

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

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Detalhes

Livreiro
Re-Read Ltd GB (GB)
Nº do estoque do livreiro
G0073302
Título
Fight Fat After Forty: How to stop being a stress eater and lose weight fast Peeke, Dr Pamela
Autor
Pamela Peeke
Formato/Encadernação
Brochura
Estado do livro
Usado - Bom
Quantidade Disponível
1
ISBN 10
0749922230
ISBN 13
9780749922238
Editorial
Little, Brown Book Group
Local de publicação
London
Data de publicação
2001-06-28
X weight
16 oz

Termos da venda

Re-Read Ltd

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

Sobre o Vendedor

Re-Read Ltd

Avaliação do vendedor:
Este vendedor ganhou uma avaliação de 5 de 5 estrelas de Biblio clientes.
Membro de Biblio desde 2013
Doncaster, South Yorkshire

Sobre Re-Read Ltd

Re-Read is a UK social enterprise - giving unloved books a new life. Our aim is to re-use, re-distribute or re-cycle books so that we reduce waste and make a difference to literacy, educational achievement or quality of life in our local area. In the last 8 years we have gifted over 410,000 used books to children living in and around Doncaster, South Yorkshire.For more information, please visit our website at http://www.reread.org.uk

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