THE ESSENTIAL OILS DIET: Lose Weight & Transform Your Health . . .

Harmony Books, 2019. 1st Edition 1st Printing. Hardcover. New/New. No illustrations. CONDITION: NEW 2019 Harmony Books hardcover (white boards - why oh why?) and dust jacket, first edition, first printing. No illustrations. The complete subtitle is: Lose weight and transform your health with the power of essential oils and bioactive foods. I long for the days in which subtitles were not as long as the book. CONTENT: The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. This book aims to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The book features a sensible, evidence-based, two-phase program-first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.