Foto de Stock: A capa pode ser diferente.
Ver em tamanho grande.
Escape Your Shape: How to Work Out Smarter, Not Harder
por Jackowski, Edward J
- Usado
- Bom
- Brochura
- Condição
- Bom/NOT ISSUED
- ISBN 10
- 0743211448
- ISBN 13
- 9780743211444
- Livreiro
-
Armada, Michigan, United States
Formas de pagamento
Sobre este item
Touchstone, 2001. Trade Paperback Paperback. FINE/NOT ISSUED. • Binding: Trade Paperback • 2001 • Clean tight pages. Smooth spine. Smooth front & back cover. •
Sinopse
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Avaliações
(Entrar ou Criar uma conta primeiro!)
Detalhes
- Livreiro
- Squirreled Away Books
(US)
- Nº do estoque do livreiro
- 10190001
- Título
- Escape Your Shape: How to Work Out Smarter, Not Harder
- Autor
- Jackowski, Edward J
- Formato/Encadernação
- Trade Paperback Paperback
- Estado do livro
- Usado - Bom
- Condição de sobrecapa
- NOT ISSUED
- Quantidade Disponível
- 1
- Encadernação
- Brochura
- ISBN 10
- 0743211448
- ISBN 13
- 9780743211444
- Editorial
- Touchstone
- Local de publicação
- Old Tappan, New Jersey, U.s.a.
- Data de publicação
- 2001
- Palavras-chave
- FITNESS
Termos da venda
Squirreled Away Books
Items purchased before 3:00pm (eastern) are shipped SAME DAY or next day (on post office holidays). All U.S. destinations include USPS Delivery Confirmation with free tracking numbers. Standard orders under 6oz upgraded to 1st Class. Returns accepted for items mailed within 30 days of shipping, in the same condition.
Sobre o Vendedor
Squirreled Away Books
Membro de Biblio desde 2005
Armada, Michigan
Sobre Squirreled Away Books
Squirreled Away Books is a new, used & rare bookstore in the heart of Michigan's thumb. All of our items are individually appraised, described, photographed and stored on-site so they can ship out fast! We're fiercely independent and fairly wacky, but we're always serious about the books.
Glossário
Alguns termos que podem ser usados ??nesta descrição incluem:
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
