Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
por Andrew Weil M.D
- Usado
- Capa dura
- first
- Condição
- Good Condition
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Livreiro
-
Blacksburg, Virginia, United States
Formas de pagamento
Sobre este item
Sinopse
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
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Detalhes
- Livreiro
- BookHolders (US)
- Nº do estoque do livreiro
- 3470410
- Título
- Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
- Autor
- Andrew Weil M.D
- Estado do livro
- Usado - Good Condition
- Quantidade Disponível
- 1
- Edição
- [ Edition: first ]
- Encadernação
- Capa dura
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Editorial
- Knopf
- Local de publicação
- New York
- Esta edição foi publicada pela primeira vez
- March 7, 2000
- Palavras-chave
- 0375407545
Termos da venda
BookHolders
30 Day Return Policy.
Sobre o Vendedor
BookHolders
Sobre BookHolders
bookholders.com
Glossário
Alguns termos que podem ser usados ??nesta descrição incluem:
- PUB
- Common abbreviation for 'published'