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The Blue Zones Kitchen: 100 Recipes to Live to 100
por Buettner, Dan
- Usado
- Condição
- UsedGood
- ISBN 10
- 1426220138
- ISBN 13
- 9781426220135
- Livreiro
-
Spokane, Washington, United States
Formas de pagamento
Sobre este item
Sinopse
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Avaliações
Mr. Buettner captures recipes from the blue zones (6 places in the world) where people live very long) together with color photographs of the recipes. I recommend this book.
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Detalhes
- Livreiro
- Goodwill Industries of the Inland Northwest
(US)
- Nº do estoque do livreiro
- 4J2HM0006EG4
- Título
- The Blue Zones Kitchen: 100 Recipes to Live to 100
- Autor
- Buettner, Dan
- Estado do livro
- UsedGood
- Quantidade Disponível
- 1
- Encadernação
- Capa dura
- ISBN 10
- 1426220138
- ISBN 13
- 9781426220135
- Editorial
- National Geographic
- Esta edição foi publicada pela primeira vez
- December 3, 2019
Termos da venda
Goodwill Industries of the Inland Northwest
Sobre o Vendedor
Goodwill Industries of the Inland Northwest
Sobre Goodwill Industries of the Inland Northwest
Glossário
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