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Used - Very Good. Book is in very good condition yet slightly used. No marks, writing, highlighting or major imperfections and the binding is solid. Used books may not include access codes or one-time use codes. We appreciate the support of our small business! Book is in very good condition yet slightly used. No marks, writing, highlighting or major imperfections and the binding is solid. Used books may not include access codes or one-time use codes. We appreciate the support of our small business!

Used - Very Good. This completely revised and updated 4th edition is written by a brother-sister physician-food writer team with a passion for food as medicine. The 300 easy-to-read pages present powerful medical evidence to support adopting a whole food Mediterranean-style diet, and include over 200 simple-to-follow recipes with everyday ingredients. This is a practical resource for anyone looking for an evidence-based approach to eating well without sacrificing eating enjoyment. The 14-step Risk Reduction Action Plan helps: 1. prevent heart disease and stroke 2. reverse type 2 diabetes, insulin resistance, prediabetes, and gestational diabetes 3. improve cholesterol, blood pressure, and blood sugar with fewer drugs 4. lose weight . . . and keep it off 5. reduce dementia and cancer risk with better cancer treatment outcomes. --- This new edition expands its focus to include Mediterranean benefits for conditions such as inflammation, immunity, depression, anxiety, heartburn (GERD), osteoporosis,… Ler mais